mozzarella con tomate
Nutritional Overview
Plato con mozzarella fresca, tomate troceado, atun, aceite de oliva, hierbas secas y una pieza de pescado frito rebozado. Valores estimados visualmente a partir de la imagen. No se observan etiquetas ni cantidades exactas; los datos faltantes se han ajustado a 0 cuando no fueron identificables con certeza.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mozzarella con tomate contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! mozzarella con tomate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), mozzarella con tomate is an excellent energy source for active individuals and athletes.
• High in fats (45g), mozzarella con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. mozzarella con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito rebozado contributes 167 calories (46% of total calories).
• Protein sources: mozzarella fresca, pescado frito rebozado provide essential amino acids for muscle health.
• Energy sources: tomate, pescado frito rebozado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella fresca
30gr
Protein: 22g
| Carbs: 4g
| Fat: 21g
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
hierbas secas
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pescado frito rebozado
90gr
Protein: 10g
| Carbs: 18g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!