Mozzarella cheese slice
Nutritional Overview
This is a slice of mozzarella cheese, approximately 30 grams. Nutritional values are estimated based on standard mozzarella. No added ingredients or sugar detected. Values for sugar are set to 0 due to lack of visible sweeteners.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella cheese slice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mozzarella cheese slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Mozzarella cheese slice is suitable for low-carb and ketogenic diets.
• Mozzarella cheese slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mozzarella cheese slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 90 calories (100% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!