Mozzarella Cheese Portion
Nutritional Overview
A 39 gram serving of mozzarella cheese provides a moderate amount of calories, high protein, low carbs, and significant fat, suitable as a protein-rich dairy option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mozzarella Cheese Portion provides moderate energy and can fit well into most balanced meal plans.
• Mozzarella Cheese Portion contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Mozzarella Cheese Portion is suitable for low-carb and ketogenic diets.
• Mozzarella Cheese Portion contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mozzarella Cheese Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Cheese contributes 110 calories (100% of total calories).
• Protein sources: Mozzarella Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella Cheese
39gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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