Mozzarella Cheese
Nutritional Overview
This is a 100g serving of mozzarella cheese. It is high in protein and fat, with very low carbohydrates and negligible sugar. No additional ingredients are visible, so only mozzarella is included in the analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Cheese is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Mozzarella Cheese contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Mozzarella Cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Mozzarella Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mozzarella Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 58 calories (100% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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