Mozzarella Avocado Salad
Nutritional Overview
A fresh salad with mozzarella cheese, avocado, green olives, cherry tomatoes, arugula, and a drizzle of olive oil. All visible ingredients are included; missing values are set to 0 as needed. Estimated nutritional values based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Avocado Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mozzarella Avocado Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mozzarella Avocado Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mozzarella Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 120 calories (32% of total calories).
• Protein sources: mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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