Mozzarella and Prosciutto
Nutritional Overview
A balanced meal featuring fresh mozzarella, prosciutto, flatbread, and cooked cabbage, providing a mix of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mozzarella and Prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella and Prosciutto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mozzarella and Prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mozzarella and Prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mozzarella and Prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Prosciutto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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