mozza
Nutritional Overview
Riche en protéines et en graisses, pauvre en glucides ; fromage à forte densité énergétique, à consommer avec des aliments complets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, mozza provides moderate energy and can fit well into most balanced meal plans.
• mozza offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, mozza is suitable for low-carb and ketogenic diets.
• High in fats (16g), mozza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. mozza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 220 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
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100gr
Protein: 17g
| Carbs: 2g
| Fat: 16g
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