Movie theater popcorn
Nutritional Overview
This is a serving of plain movie theater popcorn, estimated at 60g popped corn and 3g oil. No visible sugar or additional toppings. Sugar set to 0 as none is visible. Nutrition values are estimated and may vary based on preparation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Movie theater popcorn contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Movie theater popcorn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Movie theater popcorn is an excellent energy source for active individuals and athletes.
• Movie theater popcorn contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Movie theater popcorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popped corn contributes 280 calories (90% of total calories).
• Protein sources: popped corn provide essential amino acids for muscle health.
• Energy sources: popped corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popped corn
60gr
Protein: 7g
| Carbs: 58g
| Fat: 5g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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