Mousse nature légère
Nutritional Overview
Mousse nature légère à base de lait écrémé, sucre et crème légère. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mousse nature légère provides moderate energy and can fit well into most balanced meal plans.
• Mousse nature légère contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mousse nature légère provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mousse nature légère contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mousse nature légère provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 80 calories (40% of total calories).
• Protein sources: lait écrémé, crème légère provide essential amino acids for muscle health.
• Energy sources: lait écrémé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
sucre
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
crème légère
50gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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