Mousse Liégeoise café
Nutritional Overview
Dessert mousseux au café composé de lait, crème, sucre, blanc d'œuf, café et additifs. Certaines valeurs sont estimées ou manquantes (café, arômes).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Mousse Liégeoise café provides moderate energy and can fit well into most balanced meal plans.
• Mousse Liégeoise café contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mousse Liégeoise café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mousse Liégeoise café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mousse Liégeoise café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 noix contributes 78 calories (36% of total calories).
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Crème
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc d'œuf
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Épaississants et arômes
13gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
3 noix
28gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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