Mousse fromage et fruits
Nutritional Overview
Dessert léger à base de mousse de fromage frais 0% et d'une couche de fruits. Faible en matières grasses, riche en protéines. Certaines valeurs sont estimées en l'absence d'informations nutritionnelles complètes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousse fromage et fruits is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Mousse fromage et fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Mousse fromage et fruits is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Mousse fromage et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais 0% contributes 30 calories (50% of total calories).
• Protein sources: fromage frais 0% provide essential amino acids for muscle health.
• Energy sources: couche de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage frais 0%
80gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
couche de fruits
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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