Mousse de morango
Nutritional Overview
Mousse de morango feito com morangos, leite desnatado, açúcar e gelatina sem sabor. Valores estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mousse de morango provides moderate energy and can fit well into most balanced meal plans.
• Mousse de morango contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mousse de morango is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mousse de morango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mousse de morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açúcar contributes 60 calories (35% of total calories).
• Protein sources: leite desnatado provide essential amino acids for muscle health.
• Energy sources: morango, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
leite desnatado
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
gelatina sem sabor
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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