Mousse de Maracuja
Nutritional Overview
Mousse de Maracuja is a low-calorie dessert rich in protein and carbohydrates, with minimal fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousse de Maracuja is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Mousse de Maracuja contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Mousse de Maracuja is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Mousse de Maracuja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mousse de Maracuja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Condensed milk contributes 30 calories (49% of total calories).
• Protein sources: Condensed milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Passion fruit pulp
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Condensed milk
30gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
Whipped cream
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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