mousse de chocolate c/ noz
Nutritional Overview
Sobremesa de mousse de chocolate com noz por cima. Valores estimados, ingredientes e quantidades baseados na aparência. Valores ausentes definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, mousse de chocolate c/ noz provides moderate energy and can fit well into most balanced meal plans.
• mousse de chocolate c/ noz contains 5g of protein, providing a modest contribution to your daily protein intake.
• mousse de chocolate c/ noz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• mousse de chocolate c/ noz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mousse de chocolate c/ noz with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate meio amargo contributes 110 calories (52% of total calories).
• Energy sources: chocolate meio amargo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate meio amargo
30gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
creme de leite
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
açúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
noz
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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