Mousse de chocolate
Nutritional Overview
Sobremesa de mousse de chocolate feita com chocolate amargo, creme de leite e açúcar. Valores estimados; ingredientes como ovos ou gelatina não visíveis foram ignorados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousse de chocolate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mousse de chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mousse de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mousse de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mousse de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate amargo contributes 250 calories (61% of total calories).
• Protein sources: chocolate amargo provide essential amino acids for muscle health.
• Energy sources: chocolate amargo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate amargo
50gr
Protein: 3g
| Carbs: 20g
| Fat: 18g
creme de leite
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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