mousse de chocolate
Nutritional Overview
Postre con mousse de chocolate 70% cacao, nata montada y galleta crujiente. Esta porción representa un tercio de la porción original.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mousse de chocolate provides moderate energy and can fit well into most balanced meal plans.
• mousse de chocolate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• mousse de chocolate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing mousse de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mousse de chocolate 70% cacao contributes 110 calories (61% of total calories).
• Energy sources: mousse de chocolate 70% cacao, galleta crujiente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mousse de chocolate 70% cacao
40gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
nata montada
17gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
galleta crujiente
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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