Mousse de canard & 1 knack
Nutritional Overview
Mousse de canard with one knack sausage; moderate protein and carbs, higher fat and calories due to duck mousse and processed sausage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Mousse de canard & 1 knack provides moderate energy and can fit well into most balanced meal plans.
• Mousse de canard & 1 knack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mousse de canard & 1 knack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mousse de canard & 1 knack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mousse de canard & 1 knack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knack sausage contributes 80 calories (58% of total calories).
• Protein sources: Mousse de canard, Knack sausage provide essential amino acids for muscle health.
• Energy sources: Knack sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mousse de canard
25gr
Protein: 9g
| Carbs: 3g
| Fat: 18g
Knack sausage
55gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
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