Mousse cu căpșuni
Nutritional Overview
Acest mousse cu căpșuni de 125g conține lapte, căpșuni, zahăr, gelatină și aromă de căpșuni. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mousse cu căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Mousse cu căpșuni provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mousse cu căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mousse cu căpșuni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte contributes 40 calories (36% of total calories).
• Energy sources: Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Căpșuni
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zahăr
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Gelatină
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Aromă de căpșuni
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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