mousse au chocolat
Nutritional Overview
Dessert chocolaté: bonne teneur en protéines, mais peu de fibres et sucre modéré; plutôt occasionnel.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, mousse au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! mousse au chocolat provides 20g of protein, supporting muscle growth, repair, and satiety.
• mousse au chocolat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, mousse au chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests mousse au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 152 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
200gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
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