Mousse au chocolat
Nutritional Overview
Dessert crémeux au chocolat, probablement une mousse ou crème dessert. Les valeurs sont estimées pour une portion de 80g. Les ingrédients non visibles sont supposés d'après la recette classique. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousse au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mousse au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mousse au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mousse au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mousse au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 180 calories (56% of total calories).
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
40gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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