Mousse au chocolat
Nutritional Overview
Dessert mousse au chocolat classique, estimé à partir des ingrédients visibles et typiques. Les valeurs manquantes sont fixées à 0 selon les instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousse au chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mousse au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mousse au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mousse au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mousse au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 180 calories (51% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
40gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
œuf
10gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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