Mousse au chocolat
Nutritional Overview
120 grams of mousse au chocolat providing moderate calories mostly from fats and carbs, with some protein from eggs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousse au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mousse au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Mousse au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mousse au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mousse au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 250 calories (60% of total calories).
• Protein sources: Chocolate, Eggs provide essential amino acids for muscle health.
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
60gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
Eggs
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cream
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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