Mousse au chocolat
Nutritional Overview
Mousse au chocolat riche en lipides et glucides, modérée en protéines, avec une teneur élevée en sucre ajouté.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Mousse au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Mousse au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mousse au chocolat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mousse au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mousse au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 215 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
60gr
Protein: 5g
| Carbs: 15g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!