Mousse au chocolat
Nutritional Overview
Dessert composé de chocolat noir, crème fouettée, sucre et œuf. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer ou être imprécis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousse au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mousse au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mousse au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mousse au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mousse au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 120 calories (38% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
crème fouettée
40gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
œuf
15gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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