Mousse au chocolat
Nutritional Overview
Une mousse au chocolat classique faite avec du chocolat noir, des œufs, du sucre et un peu de crème. Les valeurs sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousse au chocolat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mousse au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mousse au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mousse au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mousse au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 170 calories (50% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
30gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
œufs
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
crème
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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