Mousse au Chocolat
Nutritional Overview
A creamy chocolate dessert rich in fats and sugars with moderate protein from egg whites, totaling 174 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Mousse au Chocolat provides moderate energy and can fit well into most balanced meal plans.
• Mousse au Chocolat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mousse au Chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mousse au Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 100 calories (57% of total calories).
• Protein sources: Egg Whites provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Egg Whites
50gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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