mousse au chocolat
Nutritional Overview
Une mousse au chocolat crémeuse servie dans une petite coupe. Les valeurs sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, mousse au chocolat provides moderate energy and can fit well into most balanced meal plans.
• mousse au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• mousse au chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), mousse au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing mousse au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 170 calories (98% of total calories).
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
30gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
crème
25gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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