Mousse au chocolat
Nutritional Overview
Une mousse au chocolat crémeuse composée de chocolat noir, de crème, de sucre et d'œuf. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Mousse au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Mousse au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mousse au chocolat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mousse au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mousse au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 150 calories (86% of total calories).
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
40gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
œuf
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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