Mousse au chocolat
Nutritional Overview
Cette mousse au chocolat de 50 g contient du chocolat noir, de la crème, du sucre et de l'œuf, pour un total de 178 kcal. Les apports nutritionnels sont approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Mousse au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Mousse au chocolat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mousse au chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mousse au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 82 calories (46% of total calories).
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
21gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
crème
12gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
œuf
8gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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