Moussaka with side salad
Nutritional Overview
This meal consists of a serving of moussaka (eggplant, ground beef, potato, béchamel sauce, breadcrumbs) and a side salad (lettuce, cucumber, tomato, olive oil). Some values are estimated and may be missing minor ingredients; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Moussaka with side salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moussaka with side salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Moussaka with side salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Moussaka with side salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moussaka with side salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (29% of total calories).
• Protein sources: ground beef, béchamel sauce provide essential amino acids for muscle health.
• Energy sources: eggplant, potato, béchamel sauce, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ground beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
potato
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
béchamel sauce
60gr
Protein: 3g
| Carbs: 10g
| Fat: 14g
breadcrumbs
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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