Moussaka picard & salade
Nutritional Overview
Moussaka riche en calories et lipides, accompagnée d’une salade apportant fibres et micronutriments; sucre modéré via sauce/vinaigrette.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Moussaka picard & salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moussaka picard & salade provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Moussaka picard & salade is an excellent energy source for active individuals and athletes.
• High in fats (41g), Moussaka picard & salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moussaka picard & salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moussaka (plat Picard) contributes 520 calories (73% of total calories).
• Protein sources: Moussaka (plat Picard) provide essential amino acids for muscle health.
• Energy sources: Moussaka (plat Picard), Vinaigrette (huile + vinaigre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moussaka (plat Picard)
320gr
Protein: 22g
| Carbs: 42g
| Fat: 28g
Salade verte (laitue)
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomates
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Concombre
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette (huile + vinaigre)
18gr
Protein: 0g
| Carbs: 9g
| Fat: 13g
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