Moussaka Picard 400 gr
Nutritional Overview
Moussaka Picard is a 400gr traditional baked dish combining eggplant, minced beef, potatoes, and creamy béchamel sauce. It provides a balanced meal with moderate protein, carbohydrates, and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Moussaka Picard 400 gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moussaka Picard 400 gr provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Moussaka Picard 400 gr is an excellent energy source for active individuals and athletes.
• High in fats (30g), Moussaka Picard 400 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moussaka Picard 400 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Béchamel sauce contributes 200 calories (31% of total calories).
• Protein sources: Minced beef, Béchamel sauce provide essential amino acids for muscle health.
• Energy sources: Eggplant, Potatoes, Béchamel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Minced beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Potatoes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Béchamel sauce
70gr
Protein: 3g
| Carbs: 16g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!