Moussaka maison
Nutritional Overview
Plat de moussaka maison avec aubergines, pommes de terre, viande hachée, sauce tomate, huile d'olive et fromage râpé. Certaines valeurs sont estimées, les quantités exactes peuvent varier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moussaka maison contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Moussaka maison offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Moussaka maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Moussaka maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Moussaka maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 120 calories (27% of total calories).
• Protein sources: viande hachée, 20gr fromage rape provide essential amino acids for muscle health.
• Energy sources: aubergine, pomme de terre, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
viande hachée
60gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
20gr fromage rape
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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