Moussaka
Nutritional Overview
Moussaka er en ovnsrett med lag av aubergine, kjøttdeig, potet, tomatpuré, løk, hvit saus og revet ost. Retten har høy andel protein og fett, men moderate mengder karbohydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Moussaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moussaka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Moussaka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Moussaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moussaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 160 calories (31% of total calories).
• Protein sources: Kjøttdeig, Revet ost provide essential amino acids for muscle health.
• Energy sources: Potet, Tomatpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Kjøttdeig
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Potet
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Hvit saus
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatpuré
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Revet ost
30gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!