Mousaka with beef steak
Nutritional Overview
This is a hearty mousaka dish made with eggplant, onions, tomato sauce, and added beef steak. It is high in protein and fat, moderate in calories, and contains natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mousaka with beef steak contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mousaka with beef steak provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mousaka with beef steak provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Mousaka with beef steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mousaka with beef steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (53% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Eggplant, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
150gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Tomato sauce
70gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Onion
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Beef steak
150gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
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