Mountain Dew Citrus Blast
Nutritional Overview
This is a 330ml can of Mountain Dew Citrus Blast, a carbonated soft drink high in sugar and calories. It contains no protein or fat. Nutritional values for minor ingredients like citric acid and natural flavors are estimated as 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mountain Dew Citrus Blast provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Mountain Dew Citrus Blast is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Mountain Dew Citrus Blast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 170 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
50gr
Protein: 0g
| Carbs: 46g
| Fat: 0g
Citric acid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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