Mountain Dew bottle
Nutritional Overview
This is a 250ml bottle of Mountain Dew, a carbonated soft drink. The main ingredient contributing to calories is sugar. Protein and fat content are 0. Some ingredient calories are unknown and set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Mountain Dew bottle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Mountain Dew bottle is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Mountain Dew bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 124 calories (104% of total calories).
Detailed Ingredient Breakdown
Carbonated water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium benzoate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium citrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Food coloring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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