Mouloukhieh with Chicken and Rice
Nutritional Overview
A high-protein, balanced-fat dish made with chicken breast, rice, and leafy greens, providing a wholesome mix of macronutrients with fiber and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Mouloukhieh with Chicken and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mouloukhieh with Chicken and Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mouloukhieh with Chicken and Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mouloukhieh with Chicken and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mouloukhieh with Chicken and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 300 calories (43% of total calories).
• Protein sources: cooked rice, chicken breast, cooked greens (molokhia or spinach) provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 5g
| Carbs: 64g
| Fat: 1g
chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
cooked greens (molokhia or spinach)
120gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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