Moules vin blanc et frites
Nutritional Overview
Moules vin blanc et frites is a protein-rich seafood dish served with carb-heavy fried potatoes, moderate in fats and sugars, offering a balanced mix of macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Moules vin blanc et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moules vin blanc et frites provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Moules vin blanc et frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), Moules vin blanc et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moules vin blanc et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 640 calories (75% of total calories).
• Protein sources: Mussels, French fries provide essential amino acids for muscle health.
• Energy sources: Mussels, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussels
200gr
Protein: 36g
| Carbs: 8g
| Fat: 2g
White wine (cooking)
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
French fries
200gr
Protein: 7g
| Carbs: 70g
| Fat: 33g
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