Moules nature
Nutritional Overview
Ce plat contient principalement des moules cuites à la vapeur ou bouillies. Les valeurs nutritionnelles sont basées sur une portion estimée de 200g. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moules nature is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Moules nature provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Moules nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Moules nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Moules nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moules contributes 86 calories (100% of total calories).
• Protein sources: Moules provide essential amino acids for muscle health.
• Energy sources: Moules supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moules
100gr
Protein: 24g
| Carbs: 7g
| Fat: 4g
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