Moules marinières & frites
Nutritional Overview
A balanced meal with high protein from mussels, moderate carbs from fries, and fats mainly from sauce and fries.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Moules marinières & frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moules marinières & frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Moules marinières & frites is an excellent energy source for active individuals and athletes.
• High in fats (30g), Moules marinières & frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moules marinières & frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (47% of total calories).
• Protein sources: Moules marinières, Frites, Sauce moutarde provide essential amino acids for muscle health.
• Energy sources: Moules marinières, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moules marinières
300gr
Protein: 35g
| Carbs: 7g
| Fat: 3g
Frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Sauce moutarde
50gr
Protein: 5g
| Carbs: 3g
| Fat: 12g
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