Moules à la crème
Nutritional Overview
Plat de moules à la crème et roquefort, accompagné d'ail et de persil. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Moules à la crème provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Moules à la crème provides 36g of protein, supporting muscle growth, repair, and satiety.
• Moules à la crème provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Moules à la crème is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Moules à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: moules contributes 180 calories (63% of total calories).
• Protein sources: moules provide essential amino acids for muscle health.
• Energy sources: moules, ail et persil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moules
300gr
Protein: 36g
| Carbs: 6g
| Fat: 4g
ail et persil
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
vin blanc
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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