Moules frites
Nutritional Overview
Plat estimé comme des moules frites avec oignon, poivron jaune, poivron rouge et bouillon de cuisson. Les valeurs sont approximatives à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Moules frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moules frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Moules frites is an excellent energy source for active individuals and athletes.
• High in fats (31g), Moules frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moules frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 360 calories (52% of total calories).
• Protein sources: moules, frites provide essential amino acids for muscle health.
• Energy sources: moules, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moules
180gr
Protein: 36g
| Carbs: 8g
| Fat: 8g
frites
120gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon de cuisson
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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