Moules frites
Nutritional Overview
Plat estimé comme des moules frites avec sauce à la crème, beurre, céleri, oignon, ail et vin blanc. Les valeurs sont approximatives d’après l’image. Aucun élément clairement visible n’a été omis; les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Moules frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moules frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Moules frites is an excellent energy source for active individuals and athletes.
• High in fats (57g), Moules frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Moules frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 468 calories (47% of total calories).
• Protein sources: moules, frites provide essential amino acids for muscle health.
• Energy sources: moules, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moules
180gr
Protein: 43g
| Carbs: 13g
| Fat: 5g
frites
180gr
Protein: 6g
| Carbs: 62g
| Fat: 23g
crème
60gr
Protein: 1g
| Carbs: 2g
| Fat: 21g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
céleri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vin blanc
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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