Moules Cuites et Frites
Nutritional Overview
Cooked mussels with a generous serving of French fries, providing high protein from mussels and significant carbs and fats from fries.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Moules Cuites et Frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moules Cuites et Frites provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Moules Cuites et Frites is an excellent energy source for active individuals and athletes.
• High in fats (30g), Moules Cuites et Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Moules Cuites et Frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 400 calories (67% of total calories).
• Protein sources: Mussels, French Fries provide essential amino acids for muscle health.
• Energy sources: Mussels, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussels
200gr
Protein: 36g
| Carbs: 7g
| Fat: 3g
French Fries
150gr
Protein: 3g
| Carbs: 43g
| Fat: 27g
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