Mote con papas y pescado
Nutritional Overview
Porción de mote con dos papas hervidas y pescado, alto en proteínas y carbohidratos complejos con bajo contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mote con papas y pescado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mote con papas y pescado provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mote con papas y pescado is an excellent energy source for active individuals and athletes.
• Mote con papas y pescado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mote con papas y pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado contributes 220 calories (38% of total calories).
• Protein sources: Mote, Papa hervida, Pescado provide essential amino acids for muscle health.
• Energy sources: Mote, Papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mote
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Papa hervida
300gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Pescado
150gr
Protein: 39g
| Carbs: 0g
| Fat: 7g
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