Mosselen natuur met frietjes
Nutritional Overview
A dish consisting of 300g steamed mussels rich in protein and low in fat served with 200g freshly fried fries providing high carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Mosselen natuur met frietjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mosselen natuur met frietjes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mosselen natuur met frietjes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mosselen natuur met frietjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mosselen natuur met frietjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frietjes (vers gebakken) contributes 650 calories (81% of total calories).
• Protein sources: Mosselen, Frietjes (vers gebakken) provide essential amino acids for muscle health.
• Energy sources: Mosselen, Frietjes (vers gebakken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mosselen
300gr
Protein: 40g
| Carbs: 7g
| Fat: 2g
Frietjes (vers gebakken)
200gr
Protein: 10g
| Carbs: 63g
| Fat: 33g
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