Mosselen met groenten
Nutritional Overview
Dit gerecht bestaat uit gekookte mosselen met ui, selderij en wortel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mosselen met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mosselen met groenten provides 37g of protein, supporting muscle growth, repair, and satiety.
• Mosselen met groenten provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mosselen met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mosselen met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausjes contributes 250 calories (44% of total calories).
• Protein sources: mosselen, sausjes provide essential amino acids for muscle health.
• Energy sources: mosselen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mosselen
200gr
Protein: 24g
| Carbs: 7g
| Fat: 4g
ui
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
selderij
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sausjes
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
glas droge witte wijn
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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