Mossaka
Nutritional Overview
Moussaka med aubergine och nötfärs: hög proteinhalt och mättande fetter, låg kolhydratmängd—troligen måttligt socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mossaka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mossaka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mossaka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mossaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mossaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggplanta, köttfärs, äggstanning contributes 420 calories (100% of total calories).
• Protein sources: äggplanta, köttfärs, äggstanning provide essential amino acids for muscle health.
• Energy sources: äggplanta, köttfärs, äggstanning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggplanta, köttfärs, äggstanning
300gr
Protein: 30g
| Carbs: 18g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!