Mos med kött och broccoli
Nutritional Overview
Tallriken innehåller potatismos med riven ost, broccoli, nötkött i krämig sås med lök och svamp samt lingonsylt. Näringsvärdena är uppdaterade med uppskattad mängd ost i moset.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 681 calories, Mos med kött och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mos med kött och broccoli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Mos med kött och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mos med kött och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mos med kött och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatismos contributes 180 calories (26% of total calories).
• Protein sources: potatismos, riven ost, broccoli, nötkött provide essential amino acids for muscle health.
• Energy sources: potatismos, broccoli, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
180gr
Protein: 4g
| Carbs: 27g
| Fat: 7g
riven ost
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
gräddsås
70gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
lingonsylt
25gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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